Weigh In record (no journal entry) for 16 June 2020
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289.0 lb
Lost so far: 3.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2236 kcal
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Fat: 85.35g | Prot: 89.99g | Carb: 265.09g.
Breakfast: Caffè (dalla Moca), Kefir, Crownfield Crunchy Muesli Chocolate. Lunch: Tonno in Olio (in Scatola), Riso Basmati. Dinner: Ichnusa Birra non Filtrata, Harvest Basket Steakhouse Frites, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Snacks/Other: Dolciando & Dolciando Ghiacciolo al Limone, Banana, Caffè Macchiato. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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