Weigh In record (no journal entry) for 16 June 2020
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1195 kcal
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Fat: 52.13g | Prot: 102.79g | Carb: 83.31g.
Breakfast: Сметана , Кофе с Молоком, Банан, Голубика, Славмо Творог Зерненый 9% . Lunch: Grow Food Паста Карбонара с Сыром (360г). Dinner: Сыр Маасдам, Шампиньоны Тушеные, Куриное Филе. more...
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losing 7.7 lb a week
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