Weigh In record (no journal entry) for 16 August 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1615 kcal
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Fat: 133.74g | Prot: 83.44g | Carb: 23.91g.
Breakfast: Smoked Mackerel, Blue Dragon Coconut Cream, Coconut Oil, Egg. Lunch: Egg, Flaxseed Seeds, Cauliflower, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Butter, Olives, Blue Dragon Coconut Cream, Coconut Oil. Dinner: Flaxseed Seeds, Cauliflower, Olive Oil, Zucchini, Red Onions, Bell Peppers, Butter (Salted), Atlantic Pollock (Fish). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Coconut Oil, Coconut Meat. more...
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losing 7.7 lb a week
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