Weigh In record (no journal entry) for 16 August 2013
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2994 kcal
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Fat: 65.57g | Prot: 191.73g | Carb: 408.90g.
Breakfast: Gullón Active Soja, Central Lechera Asturiana Leche Semidesnatada. Lunch: Café con Leche Semi Descremada, Gullón Active Soja, Peras, Pan Blanco, Lomo Embuchado, Gazpacho. Dinner: Hacendado Galletas Digestive, Café con Leche Semi Descremada, Paraguaya, Pan Blanco, Lubina. Snacks/Other: Café con Leche Semi Descremada, Gullón Active Soja, Pan Blanco, Lomo Embuchado. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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