Weigh In record (no journal entry) for 16 June 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1089 kcal
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Fat: 91.03g | Prot: 55.03g | Carb: 13.79g.
Breakfast: 방탄커피. Lunch: 햇반 쌀밥 한 공기, 곰탕. Dinner: 엑스트라 버진 올리브 오일, 소갈비살, 야채샐러드 (드레싱없이). more...
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steady weight
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hanbut25nk's weight history
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