Weigh In record (no journal entry) for 16 June 2020
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1098 kcal
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Fat: 39.57g | Prot: 46.19g | Carb: 111.43g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Twix Miniatures, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Störtebeker Bernstein-Weizen. more...
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losing 7.7 lb a week
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Schnute1980's weight history
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