Weigh In record (no journal entry) for 16 June 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3063 kcal
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Fat: 72.28g | Prot: 244.93g | Carb: 353.80g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Ciliegie, Pancake nuovo, Mix frutta secca e miele. Lunch: Pesca Noce, Ciliegie, Rucola , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Conad Tonno al Naturale, Golden Sun Couscous. Dinner: Ciliegie, Certossa Pan Bauletto Integrale , Funghi Cotti (Grasso Aggiunto in Cottura), Freshona Piselli , Lidl Fettine Scelte Equino . Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Mela, Certossa Gallette di Farro Bio, Dulano Petto di Pollo, Barrette proteiche, Banana. more...
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2133 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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