Hybrig's Journal, 15 August 2013

145.0 lb Lost so far: 8.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 4.66g | Prot: 15.50g | Carb: 120.86g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Simply Enjoy Grilled Zucchini, Cucumber (with Peel). Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Cantaloupe Melons. Snacks/Other: Tangelo. more...

2224 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...