olive2377's Journal, 16 June 2020

140.7 lb Lost so far: 5.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.60g | Prot: 79.88g | Carb: 118.51g.   Breakfast: Dill , Decaffeinated Espresso Coffee, Bodhi's Bakehouse Organic Rye Bread, Cobram Estate Extra Virgin Olive Oil, Emporium Selection Danish Feta, Puregg Simply Egg Whites, Avocado, Capsicum, Aussie Farmers Direct Low Fat Milk. Dinner: Tomato Juice, Cobram Estate Extra Virgin Olive Oil, Celery , Cucumber (with Peel) , Cooked Beetroot (from Fresh), Sweet Potato, Turkey breast patties. Snacks/Other: FreshLife Pitted Prunes, Almonds , Aldi Protein Bar, Woolworths Lite Milk, Coffee (Brewed From Grounds) , Cantaloupe (Rockmelon). more...

2057 kcal

Activities & Exercise: Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...