Weigh In record (no journal entry) for 15 June 2020
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144.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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829 kcal
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Fat: 66.83g | Prot: 38.85g | Carb: 27.10g.
Dinner: Peanuts , Peanut Butter, Split Pea Soup, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Cheddar Cheese . more...
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losing 1.4 lb a week
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