Sue Beaudin's Journal, 15 August 2013

127.6 lb Lost so far: 27.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 56.25g | Prot: 75.21g | Carb: 128.69g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Yoplait Source Yogurt, Eating Right Unsweetened Apple Sauce, Quaker Dipps Chocolate Chip. Dinner: Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Fettuccine, Classico Alfredo Sauce. Snacks/Other: Marshmallow. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...