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no change :(
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2741 kcal
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Fat: 98.75g | Prot: 176.09g | Carb: 323.00g.
Breakfast: garden of life raw meal 658010116022, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Great Grains Protein Blend. Lunch: French Fries (Small), Whopper Sandwich, Cinnamon Roll Protein Bar. Dinner: Utz Reduced Fat Ripple Cut Potato Chips, Stroehmann King White Bread, Light Tuna Fish (Drained Solids In Water, Canned), Muscle Milk Light Vanilla Creme Protein Powder, Chocolate Brownie Bar. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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2951 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Alex7492's weight history
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