Vrutledg's Journal, 15 August 2013

122.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 46.83g | Prot: 52.82g | Carb: 145.03g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Bananas. Lunch: Dig Inn Tomato & Cucumber Salads, Arby's Pecan Chicken Salad. Dinner: Ritz Crackers - Fresh Stack, Cottage Cheese with Fruit. more...

1702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...