Weigh In record (no journal entry) for 15 June 2020
|
201.9 lb
Lost so far: 41.7 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2020:
|
1146 kcal
|
Fat: 71.67g | Prot: 20.24g | Carb: 114.12g.
Breakfast: Salada de Frutas, Açúcar Mascavo, Granola. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Barriga de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco. Snacks/Other: Abacaxi, Café, Café. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielaBh's weight history
|