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Diet Calendar Entry for 15 June 2020:
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2757 kcal
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Activities & Exercise:
Beachbody on demand- yoga- recovery 4 results- p90x one-on-one. Says you need just a yoga mat. Plus light weights, plus a chin up bar (I use resistance bands and modify the move). I didn’t use weights, just tightened up my mu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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