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I think that did food wise today. Breakfast one egg- nothing else. Went out to lunch and ordered a veggie roll up. I have no idea of how many calories etc. I'll try to look it up later. Dinner, again out, ham & cheese club sandwich. Now that I see it in writing, I think I had quite a few calories. Don't have time to journal my food today. I'll do it tomorrow.
Diet Calendar Entries for 11 October 2008:
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1243 kcal
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Fat: 57.85g | Prot: 68.67g | Carb: 104.43g.
Breakfast: egg, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Veggie Veggie Wrap. Dinner: american cheese, ham. Snacks/Other: apple. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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