Weigh In record (no journal entry) for 15 August 2013
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195.0 lb
Lost so far: 11.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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290 kcal
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Fat: 2.18g | Prot: 3.46g | Carb: 34.54g.
Breakfast: Essential Everyday Fruit & Cream Variety Pack, Plums. more...
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gaining 0.2 lb a week
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