Weigh In record (no journal entry) for 15 August 2013
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1100 kcal
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Fat: 50.70g | Prot: 95.50g | Carb: 69.40g.
Breakfast: Water, Morningstar Farms Veggie Breakfast Sausage Patties, Mozzarella Fresca Fresh Mozzarella, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Morningstar Farms Veggie Buffalo Wings, Water , Morningstar Farms Veggie Grillers Original. Dinner: Mozzarella Fresca Fresh Mozzarella, Morningstar Farms Mushroom Lover's Burger, Morningstar Farms Veggie Grillers Original. Snacks/Other: Twix Twix Minis, Mars Milky Way (Fun Size). more...
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losing 4.4 lb a week
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