Weigh In record (no journal entry) for 15 June 2020
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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333 kcal
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Fat: 19.14g | Prot: 12.22g | Carb: 26.66g.
Breakfast: Calabresa, Becel Margarina Original, Pão Francês. more...
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gaining 3.1 lb a week
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