Weigh In record (no journal entry) for 15 June 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2099 kcal
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Fat: 80.70g | Prot: 130.17g | Carb: 218.03g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Castaño Pan Molde Blanco, Té (Infusión), Daily Gotas Stevia, Quaker Avena Instantánea, Loncoleche Protein Yogurt, Plátano, Colun Queso Mozzarella. Lunch: Cazuela de Vacuno. Dinner: Salsa Barbacoa, Chef Aceite Maravilla, Super Pollo Filetitos de Pollo, Colun Queso Mozzarella, Huevo Revuelto. Snacks/Other: Lay's Papas Fritas, Costa Obsesión, Loncoleche Protein Milk Cappuccino, Soprole Yoghurt Batido Protein +. more...
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losing 0.8 lb a week
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