Weigh In record (no journal entry) for 15 June 2020
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1262 kcal
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Fat: 41.46g | Prot: 97.16g | Carb: 118.41g.
Breakfast: Gocciole Biscotti, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali. Lunch: Aia Hamburger di Tacchino con Rosmarino, Rana Gnocchetti di Patate. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Penny Market Pane Bauletto Integrale, Athena Filetti di Merluzzo Atlantico Surgelati. Snacks/Other: Pane Bianco, Lindt Cioccolato Fondente 90%. more...
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gaining 7.7 lb a week
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