Weigh In record (no journal entry) for 15 June 2020
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1287 kcal
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Fat: 50.11g | Prot: 60.34g | Carb: 74.02g.
Lunch: Tesco Red Pepper, Boiled Chicken, Cucumber (with Peel) . Snacks/Other: Instant Noodle Soup, Magners Original Irish Cider, Green Olives, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 15.4 lb a week
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