Weigh In record (no journal entry) for 15 June 2020
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181.9 lb
Lost so far: 35.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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416 kcal
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Fat: 22.47g | Prot: 24.98g | Carb: 26.66g.
Breakfast: Cheese, Gusto Pepperoni, Salami, Cellone's Italian Sliced Bread, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Special K. more...
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losing 9.8 lb a week
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Pearsall30-34's weight history
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