Weigh In record (no journal entry) for 15 June 2020
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1566 kcal
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Fat: 62.78g | Prot: 137.64g | Carb: 108.27g.
Breakfast: Bonne Maman Four Fruits Preserves, Arla Havarti Cheese Slices (28g), Great Value Cream Cheese Spread, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Cello Grated Parmesan Cheese, Cooked muffin egg white, Watermelon. Dinner: Chick-fil-A Zesty Buffalo Sauce, Goya black beans from scratch, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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