Weigh In record (no journal entry) for 15 August 2013
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280.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1369 kcal
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Fat: 46.54g | Prot: 41.70g | Carb: 193.58g.
Breakfast: Thomy Remoulade, Mozzarella, Tomaten, K-Classic Halbfett-Margarine, Gut & Günstig Ciabatta Brötchen. Lunch: Ehrmann Russischer Zupfkuchen. Dinner: Gut & Günstig Butterkäse, Gut & Günstig Putenbrust, Harvin Ananasstücke, K-Classic Halbfett-Margarine, McEnnedy Sandwichtoast, Casa Morando Antipasti Kirschpaprika. Snacks/Other: Dr. Pepper Cola. more...
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losing 9.3 lb a week
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