Weigh In record (no journal entry) for 15 June 2020
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1350 kcal
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Fat: 52.31g | Prot: 75.77g | Carb: 138.93g.
Breakfast: Vadelmat, Friggs Riisikakku Chiansiemenet & Merisuola, Tupla Tupla+ Protein Pudding Salty Caramel. Lunch: So Fine Tofu À La Minute Thai Spiced, Rainbow Täysjyväspagetti, Alpro Soya Mango Jugurtti. Dinner: Barebells Apple Pie Core, Rainbow Chili-Bataatti Sosekeitto. Snacks/Other: Taffel Suolapähkinä. more...
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losing 1.5 lb a week
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