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AlisaE
Journal
15 Aug 13
AlisaE's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
153.8 lb
Lost so far:
33.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1546 kcal
Fat: 55.41g | Prot: 76.36g | Carb: 200.51g.
Breakfast:
Whole Milk with DHA Omega-3, Multi Grain Cheerios, Coffee.
Lunch:
Casserole or Mashed Sweetpotato, Baked Beans with Pork (Canned), Cabbage Salad or Coleslaw with Dressing, Barbecue Sauce, Pulled Pork.
Snacks/Other:
Spearmint Starlight Mints, Crunchy Granola Bars - Oats 'N Honey.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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