Weigh In record (no journal entry) for 15 June 2020
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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681 kcal
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Fat: 46.34g | Prot: 34.07g | Carb: 30.80g.
Breakfast: Organic Life Масло Черного Тмина, Куриные Голени с Кожей, Братья Караваевы Куриный Бульон. more...
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losing 5.4 lb a week
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