Weigh In record (no journal entry) for 15 June 2020
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178.4 lb
Lost so far: 11.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1363 kcal
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Fat: 41.38g | Prot: 64.67g | Carb: 189.12g.
Breakfast: Pão de Queijo, Café com Leite e Açúcar. Lunch: Suco de Manga, Bife de Carne de Vaca, Maçãs Gala, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Bom Peixe Filé de Merluza, Beterrabas, Cenouras. Snacks/Other: Queijo Coalho, Pão com Manteiga, Café com Leite e Açúcar, Maçãs Gala, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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