Weigh In record (no journal entry) for 15 June 2020
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187.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1804 kcal
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Fat: 59.75g | Prot: 119.33g | Carb: 182.98g.
Breakfast: Peyman Bahçeden Kuru Erik, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Tadım Çiğ Fındık İçi, Eti Lifalif Yulaf Ezmesi. Lunch: Olive Oil, Nuh Ankara Tam Buğday Makarna, Red Sweet Pepper, Banvit Hindi Göğüs, Onions, Eggplant. Dinner: Migros Yeşil Mercimek, Kühne Siyah Balsamik, Mixed Salad Greens, Olive Oil. Snacks/Other: Peyman Çiğ Iç Kabak, Peyman Çiğ Findık X, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Algida Maraş Usulü Donduş. more...
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losing 6.2 lb a week
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