Weigh In record (no journal entry) for 15 August 2013
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1947 kcal
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Fat: 40.77g | Prot: 164.41g | Carb: 241.30g.
Breakfast: Gullón Active Soja, Café con Leche Descremada. Lunch: Café con Leche, Paraguaya, Pan Blanco, Gazpacho, Filete de Ternera. Dinner: Peras, Crema de Calabaza, Sandía, Gazpacho, Lubina. Snacks/Other: Plátano. more...
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3049 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 17.0 lb a week
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