Weigh In record (no journal entry) for 15 June 2020
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1434 kcal
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Fat: 51.74g | Prot: 34.51g | Carb: 219.14g.
Breakfast: Finna Food Sambal Terasi Uleg, Buah Pir. Lunch: Jagung Manis Kuning, Kubis, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit). Dinner: Bango Kecap Manis, Kue Bolu, Bimoli Minyak Goreng, Telur Rebus, Kubis, Shirataki Mie Kering. Snacks/Other: Keripik Tempe, Kue Bolu, Buah Pir, Yakult Yakult, Keripik Tempe. more...
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losing 0.8 lb a week
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