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Guten Morgen an euch und einen tollen Start in die neue Woche
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1066 kcal
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Fat: 41.22g | Prot: 78.21g | Carb: 91.79g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Grafschafter Körnerfit Sandwich, Kaffee. Lunch: Uncle Ben's Express Basmati-Reis, Frikadelle. Dinner: Grafschafter Körnerfit Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Nixe Sardinen in Sonnenblumenöl und Zitrone. Snacks/Other: Goldähren Zwieback, Real Quality Kakaotrunk. more...
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1798 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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