Weigh In record (no journal entry) for 15 June 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1803 kcal
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Fat: 40.96g | Prot: 168.94g | Carb: 189.31g.
Breakfast: K-Classic Veganes Bio-Erdnuss-Mus, Leitungswasser, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kölln Haferflocken, Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Alnatura Erdnuss Mus, Kania Ketchup Light, Gut & Günstig Junge Brechbohnen, Aldi Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Wasser, Kölln Haferflocken. Snacks/Other: Gut & Günstig Magerquark, Rote Paprika. more...
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losing 1.9 lb a week
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