Laatste cheatday gehad vanaf vandaag weer keto
|
140.0 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1256 kcal
|
Fat: 55.25g | Prot: 71.94g | Carb: 77.24g.
Breakfast: AH Mango Gesneden, AH Aubergine, Coban Salatasi, Tomatenpuree, Olijfolie, AH Watermeloen, Peulvruchten , Tomaten, Tomatenpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Courgette, Rundergehakt, Cheestrings Cheesestrings, Isey Skyr Crème Brulee. more...
|
gaining 7.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|