Weigh In record (no journal entry) for 15 June 2020
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1150 kcal
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Fat: 34.96g | Prot: 65.09g | Carb: 140.04g.
Breakfast: Lidl Kalkoenfilet, Gekookt Ei, Jumbo Luchtige Crackers Volkoren, ERU Smeerkaas Balans Sambal. Lunch: Milbona Extra Belegen 30+ Kaas, Volkoren Brood, Rucola Sla, Rinse Appelstroop Appelstroop (10g). Dinner: Groene Snijbonen, Saladinettes Aardappel Partjes in Rode Schil, Lidl Rund Tartaartjes. Snacks/Other: Mitsuba Wasabi Crackers, AH Rijkgevulde Elitehaver Ongezouten, Lidl Magere Yoghurt, Jumbo Fruit Salade. more...
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gaining 15.4 lb a week
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