Weigh In record (no journal entry) for 15 June 2020
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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693 kcal
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Fat: 25.20g | Prot: 72.74g | Carb: 47.54g.
Breakfast: Сыр Сулугуни, Овсяная Каша на Воде, Maxler Протеин. Lunch: Гречка Отварная, Кабачок, Индолина Голень Индейки. Dinner: Maxler Протеин. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...
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losing 1.5 lb a week
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