Weigh In record (no journal entry) for 14 August 2013
|
220.4 lb
Lost so far: 6.8 lb.
Still to go: 65.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2013:
|
1379 kcal
|
Fat: 64.63g | Prot: 66.30g | Carb: 150.80g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Stove Top Chicken Flavor Stuffing Mix, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber Salad with Vinegar. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|