Weigh In record (no journal entry) for 15 June 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1754 kcal
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Fat: 69.69g | Prot: 133.12g | Carb: 159.18g.
Breakfast: Telur, Putih Telur, Bihun Panjang, Bayam, Kecambah, Tahu Goreng, Sinti Sambel Pecel. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu, Telur, Dada Ayam. Dinner: Pisang, Dada Ayam. Snacks/Other: Pisang, Pakcoy, Jus Jeruk Peras Segar, Tomat, Nanas. more...
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losing 0.6 lb a week
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