Weigh In record (no journal entry) for 14 August 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1617 kcal
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Fat: 72.14g | Prot: 91.85g | Carb: 146.00g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Lunch: Chicken Methi Malai. Dinner: Whopper Jr. Sandwich with Cheese. Snacks/Other: Myoplex Original (Strawberry Cream) Shake. more...
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losing 1.3 lb a week
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