Weigh In record (no journal entry) for 14 August 2013
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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980 kcal
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Fat: 53.50g | Prot: 61.36g | Carb: 49.39g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cappuccino, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Olive Oil, 365 Aged Balsamic Vinegar of Modena, Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: White Table Wine, Trader Joe's Roasted & Unsalted Peanuts. more...
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losing 10.5 lb a week
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