Weigh In record (no journal entry) for 15 June 2020
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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981 kcal
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Fat: 28.52g | Prot: 71.64g | Carb: 113.92g.
Breakfast: 방울 토마토, 수박, 아메리카노, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 오뚜기 컵누들 우동맛. Dinner: 고등어구이, 김치, 밥, 소고기무국. Snacks/Other: 방울 토마토. more...
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losing 7.7 lb a week
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