Nfmoll's Journal, 14 August 2013

196.0 lb Lost so far: 9.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 67.47g | Prot: 82.38g | Carb: 343.71g.   Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins, 1% Fat Milk. Lunch: Cheddar Cheese , Tortilla Chips (White Corn) . Dinner: Pasta with Meat Sauce. Snacks/Other: Watermelon. more...

3589 kcal

Activities & Exercise: Golf (walking) - 4 hours, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours. more...