Daaniii's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

246.0 lb Lost so far: 4.0 lb. Still to go: 76.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 August 2013:

2344 kcal

Fat: 85.95g | Prot: 94.17g | Carb: 297.79g. Breakfast: Toasted Bread, Rice with Beans. Lunch: Tortilla, Baked Beans, Pizza with Meat, Boiled Egg. Dinner: Boiled Egg. more...

3239 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Daaniii's Journal, 13 August 2013

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