Weigh In record (no journal entry) for 14 June 2020
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241.8 lb
Lost so far: 20.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1216 kcal
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Fat: 45.14g | Prot: 52.61g | Carb: 163.10g.
Lunch: Good Health Natural Foods Veggie Chips, Granny Smith Apples, Kroger Sliced Pepperoni, Kroger 100% Whole Wheat Bread (34g). Dinner: Kroger Medium Cheddar Shredded Cheese, Equality Canned Green Beans, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Kroger Value Hamburger Buns, Jennie-O Turkey Burger 65% Less Fat. Snacks/Other: Global Brands Teddy Bear - Birthday Cake Cookies. more...
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losing 1.3 lb a week
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