chishuai89's Journal, 14 June 2020


Diet Calendar Entries for 14 June 2020:
1061 kcal Fat: 32.08g | Prot: 79.90g | Carb: 102.22g.   Breakfast:  Nonfat Latte Coffee,  Taro (Without Salt, Cooked) ,  Duck Egg ,  Apples ,  Bananas ,  Buttermilk Pancakes . Lunch:  Quinoa (Cooked),  Stir Fried Vegetables,  Snapper (Fish) (Mixed Species) . Dinner:  Quinoa (Cooked), VIP Mixed Veggies, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
1308 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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