Conny Keto's Journal, 14 June 2020

196.4 lb Lost so far: 12.3 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 39.69g | Prot: 92.64g | Carb: 12.63g.   Breakfast:  Kaffee. Lunch: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Müller Reine Buttermilch. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...

2582 kcal

Activities & Exercise: Sauna - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Housework - 1 hour. more...