Weigh In record (no journal entry) for 14 August 2013
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167.4 lb
Lost so far: 24.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1598 kcal
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Fat: 41.34g | Prot: 154.98g | Carb: 168.48g.
Breakfast: Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Skinless Chicken Breast, Spinach, Canola Vegetable Oil, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Bananas, Nutrilite Whey Protein Powder - Vanilla. Dinner: Salmon, Air Popped Popcorn. Snacks/Other: Green String Beans, Air Popped Popcorn , Salmon, XS Energy Drink. more...
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steady weight
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