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DiscerningPatriot74
Journal
14 Aug 13
DiscerningPatriot74's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
189.8 lb
Lost so far:
17.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1001 kcal
Fat: 42.79g | Prot: 70.61g | Carb: 81.31g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Frigo Light Mozzarella Cheese Stick, Mott's Natural Applesauce, Atkins Advantage Peanut Butter Granola Bar.
Dinner:
Light & Healthy Multigrain English Muffins, Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate.
more...
2490 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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