Weigh In record (no journal entry) for 14 June 2020
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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762 kcal
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Fat: 37.12g | Prot: 42.67g | Carb: 65.94g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Tereyağı, Bal, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Pide Ekmeği, Beyaz Ekmek, Kiraz Domates, Et Sote. Snacks/Other: Tatlı Kiraz, Çilek, Badem Şekeri. more...
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1693 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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